Weigh In record (no journal entry) for 08 December 2018
|
149.9 lb
Lost so far: 110.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2018:
|
1947 kcal
|
Fat: 31.14g | Prot: 210.33g | Carb: 189.72g.
Breakfast: Pingo Doce Queijo Fresco Magro, Continente Equilibrio Skyr Morango, Continente Pão de Alfarroba. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Snacks/Other: Collagen, 100% Real Whey Protein, Queijo Fresco Batido, Morangos, BCAA, Prozis Whey Protein & Oats Chocolate. more...
|
|
2031 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hfmalves's weight history
|