Vmiglus's Journal, 15 September 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 67.37g | Prot: 66.65g | Carb: 233.47g.   Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Apples, Cheddar Cheese, Corn On The Cob with Butter. Dinner: Red Table Wine, Moussaka. more...

2628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...