Weigh In record (no journal entry) for 08 December 2018
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119.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1440 kcal
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Fat: 58.22g | Prot: 70.92g | Carb: 159.92g.
Breakfast: Hacendado Almendra Natural, Plátano, Mandarina, Pan de Harina de Avena, Mercadona Jamon Serrano, Café, Aceite de Oliva Extra Virgen. Lunch: Hacendado Turrón de Chocolate con Almendras, Paella con Mariscos. Dinner: Bimbo Sandwich Thins 8 Cereales, Hamburguesa de Pollo. Snacks/Other: Café, Piña. more...
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losing 0.6 lb a week
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