ManniBaer's Journal, 08 December 2018

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273.4 lb Lost so far: 85.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2018:
2285 kcal Fat: 79.94g | Prot: 148.86g | Carb: 235.67g.   Breakfast: Weich Gekochtes Ei, Goldland Blütenhonig, Zentis Belfrutta Auslese Schwarzkirsche, Ja! H-Fettarme Milch 1,5% Fett, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Tassimo Café Crema, Penny Markt Sonnenblumen Margarine, Aldi Brötchen, Aldi Mehrkornbrötchen. Dinner: Türkisches Fladenbrot, Milfina Kräuterbutter, Hähnchenbrustfilet, Aldi Brötchen. more...
1266 kcal Activities & Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
steady weight

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