Weigh In record (no journal entry) for 08 December 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1133 kcal
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Fat: 29.99g | Prot: 25.09g | Carb: 196.16g.
Breakfast: Dijon Mustard, Baked Potato (Peel Eaten), Coffee. Lunch: Unsweetened Iced Tea, Dijon Mustard, Baked Potato (Peel Eaten), Mission Gluten Free Tortilla, Unsweetened Iced Tea, Lee Kum Kee Sriracha Chili Sauce, Salsa, Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Dijon Mustard, Baked Potato (Peel Eaten), Food Club Sliced Beets. Snacks/Other: Air Popped Popcorn , Ruffles Original Potato Chips, Red Delicious Apples. more...
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2192 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Bathing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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