Weigh In record (no journal entry) for 08 December 2018
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200.4 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1240 kcal
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Fat: 60.84g | Prot: 62.95g | Carb: 102.93g.
Breakfast: Gouda oder Edamer, Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrot. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Kaufland Salzbrezeln . more...
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gaining 3.1 lb a week
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