Weigh In record (no journal entry) for 08 December 2018
|
240.2 lb
Lost so far: 27.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
596 kcal
|
Fat: 29.77g | Prot: 58.49g | Carb: 33.57g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Kraft Smooth Light Peanut Butter, President's Choice Cooked Peeled Pacific White Shrimp, Cocktail Sauce. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|