gary20's Journal, 08 December 2018

Morning everyone, well no idea what’s happened this week -other than
1.. strong week on the weights
2..only 2hrs in total cardio at gym (normally 5hrs)
My long weekend off work so got to stay focused? 🤔have a good weekend everyone xx

183.2 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.