Weigh In record (no journal entry) for 08 December 2018
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198.0 lb
Lost so far: 3.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1342 kcal
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Fat: 48.67g | Prot: 58.82g | Carb: 158.06g.
Lunch: AH Snack Tomaatjes, Rosbief, Philadelphia Zalm & Dille, Bolletje Wit. Dinner: Lidl Pasta Carbonara. more...
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losing 1.5 lb a week
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