Weigh In record (no journal entry) for 07 December 2018
|
143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
2984 kcal
|
Fat: 102.44g | Prot: 131.03g | Carb: 316.04g.
Breakfast: Arance, Esselunga Mandorle Sgusciate, Caffè (Espresso), Milbona Soia Drink Naturale, Bio Più Composta di Fragola, Maitrè Jean Pierre Fette Croccanti. Lunch: Amor di Sole Senape, Fior di Maso Ricotta Fresca, Finocchio, Olio Extra Vergine di Oliva, Riso, Baule Volante Lievito Alimentare in Fiocchi, Esselunga Piselli, Buonsapore Mozzarella. Dinner: San Carlo Classica, Calvé Maionese, Pollo (Impanati e Fritti), Melanzana Cotta, Salsa di Soia, Probios Alghe Wakame, Uramaki, Scalogno o Cipollotti, Arrosto di Vitello, Uovo (Intero), Brodo Vegetale, Brodo di Carne, Ramen, Prosecco. Snacks/Other: Banana, Prugne, Mela, Land Yogurt Bianco 0,1%. more...
|
|
3974 kcal
|
Activities & Exercise:
Boxing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Bike Machine (Cycling) - 1 hour, Studying - 4 hours, Housework - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|