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Even niet goed mentaal, ik neem er even afstand van.
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143.5 lb
Lost so far: 39.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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596 kcal
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Fat: 13.42g | Prot: 54.16g | Carb: 61.39g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gekookt Ei, Volkoren Brood, Aldi Ontvette Ham. more...
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gaining 10.0 lb a week
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