Weigh In record (no journal entry) for 08 December 2018
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206.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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3904 kcal
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Fat: 175.65g | Prot: 142.83g | Carb: 321.67g.
Breakfast: Nasze Smaki Kabanosy z Wędzarni, Tolonis Sałatkowo Kanapkowy Tłusty, Biedronka Ale Jaja L, Olej Kokosowy, Delikate Twaróg Półtłusty, Światowid Radamer, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Milka Oreo. Dinner: Nestlé Kitkat Peanut Butter, Miami Kokos, Donatello Pizza Pepperoni, Delikate Twaróg Półtłusty. Snacks/Other: Lech Piwo. more...
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gaining 6.2 lb a week
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