Weigh In record (no journal entry) for 08 December 2018
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159.8 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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252 kcal
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Fat: 6.49g | Prot: 11.67g | Carb: 34.50g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). more...
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losing 0.4 lb a week
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Maxine smith's weight history
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