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Im gonna take a small break from my Journey. Will get back on, Sunday evening.
Still motivated!
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346.3 lb
Lost so far: 55.3 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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4214 kcal
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Fat: 188.55g | Prot: 132.03g | Carb: 497.20g.
Breakfast: Apricots , Woolworths Plain Rice Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese. Lunch: Pizza with Meat, Mugg & Bean Serious Cappuccino , Thick Chocolate Milk Shake . Dinner: Woolworths Tin Roof Dairy Ice Cream , Woolworths Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Roll, Pizza with Meat, Woolworths Mixed Berry Fruit Juice. Snacks/Other: Plum, Woolworths Mixed Berry Fruit Juice, Nectarines . more...
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gaining 7.7 lb a week
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