Weigh In record (no journal entry) for 08 December 2018
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156.5 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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791 kcal
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Fat: 16.38g | Prot: 24.26g | Carb: 139.78g.
Breakfast: Motta Buondì Integrale, Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Pere, Risotto alla Zucca. Dinner: Mela, Iasa Filetti di Alici, Land Formaggino al Parmigiano Reggiano, Pane Integrale Tostato. more...
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2734 kcal
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Activities & Exercise:
Working - 30 minutes, Grocery Shopping - 30 minutes, Bathing - 1 hour, Driving - 1 hour, Standing - 3 hours, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Mangiare seduti - 1 hour. more...
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gaining 0.9 lb a week
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