Weigh In record (no journal entry) for 08 December 2018
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148.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1341 kcal
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Fat: 41.62g | Prot: 59.20g | Carb: 171.54g.
Breakfast: Naked Blue Machine, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens. Lunch: Tesco Italian Passata with Garlic & Herbs, Violife Cheddar Flavour Slices, Warburtons Gluten Free White Loaf. Dinner: Tom Kha Gai, Tesco Green Thai Curry Paste, Jasmine Rice (Cooked), Prawns, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Aubergine. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 5.6 lb a week
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