Weigh In record (no journal entry) for 18 June 2010
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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674 kcal
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Fat: 14.85g | Prot: 58.34g | Carb: 75.09g.
Breakfast: eggs, egg beaters, steele cut oat meal, BSN. Snacks/Other: apples, old world flat bread, tuna pouch. more...
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steady weight
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joespara's weight history
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