moe105's Journal, 18 June 2010

114.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 37.84g | Prot: 72.59g | Carb: 215.12g.   Breakfast: milk, grapes, mix fruit frozen. Lunch: 1% milk, 100% Whey Protein. Dinner: pizza. Snacks/Other: Deli-style Mustard Pretzel Mix. more...

1754 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...