Weigh In record (no journal entry) for 15 September 2012
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242.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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458 kcal
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Fat: 4.59g | Prot: 44.21g | Carb: 61.69g.
Breakfast: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Navels Oranges. more...
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gaining 2.0 lb a week
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robertpolszewski's weight history
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