Weigh In record (no journal entry) for 08 December 2018
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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4025 kcal
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Fat: 152.85g | Prot: 261.22g | Carb: 397.38g.
Breakfast: Alesto Ongezouten Cashewnoten, Milbona Roomboter Ongezouten, Lidl Gegrilde Achterham, Rivercote Vlugge Japie Rozijnen Kruidkoek, Cherrytomaten, AH Les Pains Triomphe Meergranen, AH Blanke Rozijnen, Crownfield Fijne Havervlokken, Milsani Skyr. Lunch: Linessa Geraspte Kaas 30+, AH Verse Volle Melk, Omelet of Roerei. Dinner: Lidl Angus Beefburger, Zwagerman Hamblokjes, Sperziebonen, AH Voorgebakken Aardappel Balletjes, Lidl Magere Franse Kwark. Snacks/Other: Mandarijn, Body & Fit Clean Protein Bar Peanut Butter Chocolate, Napoleon Zuurballen, Chupa Chups Lolly, Milbona Koffiemelk. more...
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gaining 0.9 lb a week
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 Comments
jij wilde aankomen toch .... allemaal spiertjes👍💪
09 Dec 18 by member: chrisp72
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Ja daar ga ik wel vanuit.
09 Dec 18 by member: arnaudspan
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