Hawkey4077's Journal, 08 December 2018

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Weigh In record (no journal entry) for 08 December 2018

210.5 lb Lost so far: 2.6 lb. Still to go: 3.3 lb. Diet followed 100%.

Diet Calendar Entries for 08 December 2018:

818 kcal

Fat: 37.29g | Prot: 56.66g | Carb: 56.54g. Breakfast: AH Fruitmix met Druiven, Omelet of Roerei, Gekookt Ei. Lunch: Haring. Dinner: McDonald's Crispy Shrimps. Snacks/Other: Heineken 0,0%. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Hawkey4077's Journal, 08 December 2018

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