Weigh In record (no journal entry) for 08 December 2018
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2467 kcal
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Fat: 103.45g | Prot: 64.31g | Carb: 218.79g.
Breakfast: Bacon, Butter, Fried Egg, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Beef Samoosas. Dinner: Cheddar Cheese, Sliced Ham, Hamburger or Hotdog Rolls. Snacks/Other: Bakers Lemon Creams (1), SAB Flying Fish Lite Flavoured Beer, Crisps, Toblerone Milk Chocolate. more...
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losing 3.1 lb a week
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