Weigh In record (no journal entry) for 18 June 2010
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227.7 lb
Lost so far: 17.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1112 kcal
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Fat: 22.98g | Prot: 69.91g | Carb: 166.45g.
Breakfast: Turkey Bacon, All Natural Gourmet 97% Fat Free Waffles, Select Honey Wheat Sandwich Thins. Lunch: Stouffer's Lean Cuisine sundried tomato basil chicken Flatbread Melt. Dinner: Select Honey Wheat Sandwich Thins, Fat Free American Cheese, Premium Honey Smoked Turkey Breast, Light Mayo, Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle. Snacks/Other: Grapes, Bananas, Fat Free Cottage Cheese, Strawberries. more...
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2680 kcal
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Activities & Exercise:
eliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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