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Need to eat better. That's the key to losing your weight. Running this morning was really good. Lots of energy.
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126.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1233 kcal
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Fat: 32.47g | Prot: 68.97g | Carb: 152.36g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Cooked Egg White, Hard Bolied Eggs, Shakeology - Greenberry, Lime Juice. Lunch: Cream Cheese Spread, Jalapeno Mild Pepper Jelly, Special K Cracker Chips - Sea Salt, Pork and Beef Sausage. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Wine Cooler, N.O.-Xplode. more...
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2098 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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gaining 0.2 lb a week
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