Weigh In record (no journal entry) for 08 December 2018
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235.0 lb
Lost so far: 39.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1681 kcal
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Fat: 15.07g | Prot: 44.07g | Carb: 145.02g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Aldi Kochschinken, Zentis Marzipan. Snacks/Other: Bier. more...
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gaining 3.1 lb a week
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