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smta1
Journal
15 Sep 12
smta1's Journal, 15 September 2012
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Weigh In record (no journal entry) for 15 September 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2012:
1820 kcal
Fat: 86.00g | Prot: 74.00g | Carb: 194.00g.
Breakfast:
Cinnamon Toast Crunch Cereal.
Dinner:
Pepperoni Pizza.
more...
2934 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
losing 2.8 lb a week
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