Weigh In record (no journal entry) for 08 December 2018
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156.5 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1194 kcal
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Fat: 59.39g | Prot: 55.47g | Carb: 112.00g.
Breakfast: Яшкино Вафли Глазированные с Орешками, Овсяная Каша на Молоке, Грецкие Орехи. Lunch: Капуста Тушеная, Котлета Домашняя. Dinner: Запеченная или Жаренная Рыба, Печеные Овощи. more...
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losing 1.5 lb a week
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-xRUstalik-'s weight history
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