Weigh In record (no journal entry) for 08 December 2018
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1821 kcal
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Fat: 37.40g | Prot: 94.56g | Carb: 280.12g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Pizza Margherita, Uramaki, Wakame. Snacks/Other: Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1411 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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