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tonybarb
Journal
08 Dec 18
tonybarb's Journal, 08 December 2018
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Weigh In record (no journal entry) for 08 December 2018
229.0 lb
Lost so far:
37.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2018:
2022 kcal
Fat: 51.93g | Prot: 66.39g | Carb: 281.94g.
Breakfast:
Quaker Oat So Simple Golden Syrup, Tesco Finest Super Multiseed Farmhouse, Coffee with Milk, Coffee with Milk and Sugar, Cheddar Cheese.
Lunch:
Hovis Wholemeal Brown Bread, Batchelors Super Rice Golden.
Dinner:
Heinz Baked Beans, Asda Chosen By You Steak Cut Oven Chips, Tesco Steak Pies (134g).
Snacks/Other:
Beer.
more...
2541 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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