Weigh In record (no journal entry) for 08 December 2018
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201.5 lb
Lost so far: 11.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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902 kcal
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Fat: 26.77g | Prot: 68.73g | Carb: 101.76g.
Breakfast: 桂格(Quaker) 燕麥, 義美 無糖黑豆奶. Lunch: 雞腿（不吃皮）, 白蘿蔔. Dinner: 雞胸肉（油炸或煎）, 芋頭, 煮熟的椰菜花（烹飪中不加油）, 雞腿（不吃皮）, Costco 日本KEWPIE胡麻醬, 白蘿蔔, 糙米飯. more...
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losing 7.7 lb a week
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