Weigh In record (no journal entry) for 07 December 2018
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160.0 lb
Lost so far: 5.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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763 kcal
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Fat: 12.17g | Prot: 38.97g | Carb: 128.70g.
Breakfast: Farmers Skim Milk, Fruit. Lunch: Brown Rice, Baked or Broiled Salmon. Dinner: Cheese Bread, Pizza Pizza Medium Garden Veggie Pizza. Snacks/Other: Pepsi Pepsi. more...
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losing 4.2 lb a week
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