Weigh In record (no journal entry) for 07 December 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2712 kcal
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Fat: 107.03g | Prot: 181.35g | Carb: 272.43g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potato French Fries, Pita Bread, Skoulakis Marinated Chicken Breast Kabobs. Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Milk, Jack's Original Mexican Style Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Strawberry Cheesecake Protein Bar. more...
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gaining 2.8 lb a week
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