Weigh In record (no journal entry) for 08 December 2018
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206.8 lb
Lost so far: 34.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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939 kcal
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Fat: 32.44g | Prot: 26.78g | Carb: 144.99g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Green String Beans with Onions, Quinoa (Cooked). Dinner: Wheat Bran Bread, Cabbage Salad or Coleslaw with Pineapple with Dressing, Couscous (Cooked). more...
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losing 0.8 lb a week
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tiredofgainingandlosing's weight history
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