Weigh In record (no journal entry) for 08 December 2018
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159.0 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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974 kcal
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Fat: 38.29g | Prot: 49.71g | Carb: 106.51g.
Breakfast: Ичалки Сыр Диетический 27%, Касес Хлеб Ржаной Диабетический. Dinner: Йогурт Домашний. Snacks/Other: Банан. more...
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gaining 6.2 lb a week
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