gulinlin's Journal, 08 December 2018

290d 7:30 t28🔼⬇️ mc1 ，好有經驗了，昨天一早起床頭痛就猜應該是姨媽差不多要來了，基於減肥後姨媽都要來不來的，所以昨天特地大補碳、爆碳（頭就不痛了，但也補肥了😅🤦🏻‍♀️🐷😭），今早姨媽就乖乖報到了，肚子漲漲漲痛超不舒服的～～

122.4 lb Lost so far: 37.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2018:

31 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 9.3 lb a week

Comments

隊長還好啦體脂那麼低脫水就輕了

07 Dec 18 by member: josephc0917

還蠻厲害的，補碳就來....😎看你也沒吃什麼冰的，怎麼會亂

07 Dec 18 by member: junius_

不會亂，是要來不來，來很少

07 Dec 18 by member: gulinlin

之前減肥比較嚴格營養失調啊

07 Dec 18 by member: gulinlin

我之前就是一樣頭痛然後我也沒吃碳水我还记得一整天頭痛死了

07 Dec 18 by member: gulinlin

我這次也是比較少

07 Dec 18 by member: junius_

我是有時候會燥熱冒冷汗

07 Dec 18 by member: junius_


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gulinlin's weight history