Damn it, instead of losing weight I gain more. this sucks. I suck.
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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823 kcal
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Fat: 26.90g | Prot: 24.43g | Carb: 122.97g.
Breakfast: Spanish Fried Empanadas, Coffee. Lunch: Ripe Plantain, Spaghetti. more...
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gaining 0.3 lb a week
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