Weigh In record (no journal entry) for 18 June 2010
|
117.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2010:
|
1634 kcal
|
Fat: 61.25g | Prot: 75.67g | Carb: 221.79g.
Breakfast: Oat Bran Hot Cereal. Lunch: 16 Bean Soup Mix, Cooked Celery, Cooked Green Peppers, Cooked Red Peppers, 33% Less Sodium Chicken Broth. Dinner: Baby Spinach, Oatnut Whole Grain Bread, Part Skim Mozzarella Cheese, Egg White, Egg. Snacks/Other: The Original Chocolate Covered Macadamia Nuts, Organic Raw Almonds, Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...
|
|
1605 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmesa's weight history
|