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15% BF
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2008:
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1476 kcal
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Fat: 16.84g | Prot: 111.84g | Carb: 228.32g.
Breakfast: bagel, body fortress, Oatmeal, Cooked, Quick (1 or 3 Minutes) . Dinner: gummy, fruit leather. Snacks/Other: benefiber, body fortress. more...
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losing 7.0 lb a week
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