Weigh In record (no journal entry) for 08 December 2018
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1007 kcal
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Fat: 39.38g | Prot: 62.25g | Carb: 107.35g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Tempe Goreng, Nasi Putih, Ikan Asin, Ubi Jalar (Manis). Dinner: Perkedel Kentang, Tempe, Ubi Jalar (Manis), Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Pepaya, Kue Sus. more...
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gaining 0.1 lb a week
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alyza-artiana's weight history
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