Weigh In record (no journal entry) for 07 December 2018
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222.0 lb
Lost so far: 113.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1451 kcal
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Fat: 58.33g | Prot: 89.60g | Carb: 144.01g.
Breakfast: Kirkland Signature Organic Hard-Boiled Eggs, Quaker Instant Grits - Three Cheese, Kirkland Signature Thick Sliced Center Cut Bacon. Second Breakfast: Activia Strawberry Yogurt Drink, Great Value Mozzarella Cheese. Lunch: Baked Sweetpotato (Peel Eaten), Pork Loin (Whole, Lean Only) . Afternoon Tea: Planters Honey Roasted Peanuts, Great Value Mozzarella String Cheese. Dinner: Couscous (Cooked) , Veggie roast??, BBQ Shredded chicken. Snacks/Other: Activia Strawberry Yogurt Drink. more...
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losing 0.3 lb a week
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