Weigh In record (no journal entry) for 07 December 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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964 kcal
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Fat: 46.69g | Prot: 62.29g | Carb: 70.04g.
Breakfast: Jumbo Griekse Yoghurt 0,2%. Lunch: Ei. Dinner: Macaroni, Gemengd Gehakt, Zwagerman Achterham, Kaas. Snacks/Other: De Zaanse Hoeve Halfvolle Melk. more...
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gaining 0.0 lb a week
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