gabrielgarcia1's Journal, 07 December 2018

236.2 lb Lost so far: 43.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 45.00g | Prot: 70.00g | Carb: 169.00g.   Breakfast: Earthbound Farm Organic Carrots, Muscle Milk Chocolate Peanut Butter Protein Bar. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

4376 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...