Weigh In record (no journal entry) for 07 December 2018
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1026 kcal
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Fat: 24.66g | Prot: 32.23g | Carb: 170.45g.
Breakfast: Heudebert Biscottes 6 Céréales, Miel, Thé sans Sucre. Lunch: Riz au Curry. Dinner: Pois Chiches Secs Cuits, d'Aucy Légumes Pour Couscous, Saint Eloi Semoule Cuite. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Café, Carottes. more...
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losing 4.2 lb a week
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