Weigh In record (no journal entry) for 07 December 2018
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102.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1185 kcal
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Fat: 60.66g | Prot: 97.42g | Carb: 64.04g.
Breakfast: Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Roggenbrötchen. Lunch: Rindfleisch. Dinner: Gekochtes Ei, Aldi Hähnchen-Unterschenkel. Snacks/Other: Leinsamen, Himbeeren, K-Classic Fettarmer Joghurt Mild 1,5%. more...
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losing 0.1 lb a week
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tschell97's weight history
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