Weigh In record (no journal entry) for 07 December 2018
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107.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1643 kcal
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Fat: 49.72g | Prot: 50.01g | Carb: 261.24g.
Breakfast: Bagietka, Pomidory Koktajlowe, Jajecznica. Lunch: Zwykły Jogurt, Miód, Awokado, Bataty Pieczone, Rzodkiewka. Dinner: Sushi z Warzywami, Sushi z Warzywami i Owocami Morza, Syrop Klonowy, Banan, Twaróg. Snacks/Other: Babeczka z Owocem, Babeczka z Lukierem, Masło Orzechowe, Miód, Banan. more...
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losing 3.1 lb a week
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