Weigh In record (no journal entry) for 15 September 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1622 kcal
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Fat: 42.41g | Prot: 47.55g | Carb: 265.84g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bananas , Fried Egg without Fat, Almond Milk Unsweetened, Mini-Snacks Natural California Raisins, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Oraginc White Kidney Beans, Ezekiel 4:9 Cinnamon Raisin Bread, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Veggie Cuisine Enchilada Rojo with Mexican Style Rice, Sweet Potato, Salsa (Ready to Serve), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Banana Nut Muffin, Low Fat Fudgesicle, Coffee. more...
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losing 2.8 lb a week
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