daivista's Journal, 15 September 2012

268.5 lb Lost so far: 2.6 lb.    Still to go: 92.2 lb.    Diet followed reasonably well.

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2247 kcal

Fat: 124.04g | Prot: 97.05g | Carb: 196.35g.   Breakfast: guava, sweetened tea, fried chicken, fried rice. Lunch: chicken patty. Dinner: maggi. Snacks/Other: almond. more...

3660 kcal

Activities & Exercise: Badminton - 1 hour, Weight Training (moderate) - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...