noel-b's Journal, 15 September 2012

32.7%

144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 51.47g | Prot: 83.72g | Carb: 229.42g.   Breakfast: Half & Half, Smart ones three cheese omelet. Lunch: Provolone Cheese, 6" Turkey Breast. Dinner: Chicken Enchilada, Mayonnaise, Provolone Cheese, 6" Turkey Breast. Snacks/Other: Apples, WeightWatchers Chicken Quesadilla, Redhook ESB Amber Ale. more...

1625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...