Weigh In record (no journal entry) for 07 December 2018
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2018:
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3473 kcal
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Fat: 82.48g | Prot: 149.64g | Carb: 532.11g.
Breakfast: HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Milbona Quark Magerstufe, Myprotein Impact Whey Protein Cookies & Cream, Combino Penne Rigate, Kania Joghurt Dressing, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
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3882 kcal
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Activities & Exercise:
Standing - 12 hours, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.4 lb a week
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