Weigh In record (no journal entry) for 15 September 2012
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164.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1921 kcal
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Fat: 34.13g | Prot: 99.30g | Carb: 336.03g.
Breakfast: Sugar Free Velvety Chocolate VitaTops, Calorie Countdown Dairy Beverage Fat Free, GOLEAN Original Cereal. Lunch: Dark Chocolate Pomegranate VitaBrownie, Imitation Crabmeat, Apples, Sriracha Hot Chili Sauce, Soy Sauce, Scallions or Spring Onions, Cucumber (with Peel), Radishes, Peanut Flour Defatted, Lobster Cakes. Dinner: clementine, vitalicious brownie, Light Asiago Romano Alfredo, Imitation Crabmeat, Light Penne, Sugar Free Velvety Chocolate VitaTops. Snacks/Other: Cabernet Sauvignon Wine, Milk (Nonfat). more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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